FOR A HEALTHY MIND AND BODY
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FOR A HEALTHY MIND AND BODY
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Specialist clinics are available to help you to deal with and remove anxiety, panic and stress in a natural way. Our clinics cover the following areas: Poole, Parkstone, Bournemouth, Southbourne, Christchurch, Blandford and Weymouth. these clinics are run by an accredited hypnotherapist using a extremely successful powerful proven programme with a very high successes rate. Anxiety
& Panic attacks Anxiety can originate from events and circumstances in
our daily life for example work and personal relationships or it can originate
from within our subconscious mind. Often we have a combination of both. However,
if you have a high degree of internal anxiety your capacity to deal with the
stress of daily life is diminished. This pushes you over the top and you may
experience the various physical effects of anxiety on your body, which can
result from a basic anxious feeling to some or all of the symptoms of a panic or
anxiety attack. You may experience some of
the below symptoms: 1.
The heart beats alarmingly quickly 2.
Increase in breathing rate as if not getting enough air (air hunger) 3.
Cramped feeling across lower part of diaphragm 4.
Tingling sensation 5.
Hot or cold flush in unexpected parts of the body, usually the
extremities 6.
Feeling that unconsciousness may be coming
7.
Rooted to the spot as if they had seen a ghost 8.
Dumbstruck or immobilised 9.
Panic struck at what is taken place 10.
A return to normal Internal
anxiety may come from unresolved emotions from childhood and some times from
later in life. Anxiety can also come from repressed memories and emotions from
childhood. This is your subconscious minds way of protecting you from
memories and experiences that you were unable to deal with at the time because
they were so bad. However, we should remember that what is traumatic or
frightening to a child we may laugh about now as adults. So your repressed
memories and emotions may not be newspaper headline material! But remember, just
as the steam train has a safety valve on its boiler in case the pressure gets
too high and it blows up! So does your mind. This mechanism is called
repression, where your subconscious mind hides the traumatic memory and or the
emotion from your conscious mind so you don't have to deal with the
pressure, which could cause you psychological harm like the boiler blowing up on
the steam boiler example mentioned above. So your subconscious mind now has a repressed memory,
which your conscious mind cannot access. So this repressed memory becomes a
timeless formless thing floating around in your subconscious mind, this memory
cannot be filed with your other normal memories so this causes anxiety, which is
fear spread thinly. Now there is nothing more frightening than to be frightened
of some thing and not know what it is, if you could identify what you where
scared of you could rationalise it and decide how you could deal with it. If
something is blocked from your conscious mind and causing you anxiety your
subconscious mind will attempt to rationalise it. This can manifest in a variety
of ways depending on your personality type, you may experience strait forward
feelings of anxiety in your body which may include panic attacks you may have
phobias, suffer from depression or any of the many other symptoms mentioned on
the Hypnotherapy home page. So you have something in side of you but out of your
control. If we can find that something we put you back in to
control. You cannot have an effect without a cause. So find the cause we remove
your symptom. My objective would to be to put you back to the best person you
could be if fate hadn't intervened. READ THE SECTION ON ANALYTICAL THERAPY ON THE HOME PAGE AND BOOK AN APPOINTMENT For more information call Paul direct on
0844 576 3051 or e-mail
paul@healthyandwise.co.uk |
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