|
FOR A HEALTHY MIND AND BODY
|
|
|
|
|
Protein (c.15%
of diet) High quality sources include: eggs, pulses, soya, quinoa, cheese, meat and fish. |
WaterDrink c. 2 litres/3.5 pints of filtered uncarbonated water every day |
|
Fats and oils
(c.15% of diet) High quality sources include: fresh fish, nuts and seed oils. |
MineralsHigh quality sources include: whole grains, pulses, seeds, green and root vegetables. |
|
Carbohydrate (c.
70% of diet) High quality sources include: whole grains (rice, oats, whole wheat), green and root vegetables, and fresh fruit. |
VitaminsHigh quality sources include: nuts and seeds, fresh and raw green and root vegetables and fresh fruit. |
FibreHigh quality sources include: whole grains, nuts and seeds, vegetable and fresh fruit. |
Subtle energyAll raw, fresh fruit and vegetables, especially green and root vegetables. |
Holding your pendulum ask:
Show me yes
Show me no
Can I dowse for my diet
May I dowse for my diet
Dowse over the food with your pendulum asking questions that can be answered with a yes or a no. Don’t forget your responses may vary at different times.
Suggested questions to get you
started using the above chart:
Is this item good for me to eat or drink?
Does my present diet meet all of my protein needs?
Do I need to add new source of protein to my diet?
Would my protein needs be met by adding eggs to my diet?
Would one egg per week be sufficient to meet my needs at this time?
Should I also add other sources of other protein?
Make an overall dowsing analysis of your diet. Here are some pointers to start with:
Identify any foods that are missing from your diet, any that are present in excess and any that your body would rather not have.
Start to compile a list of foods, which your dowsing indicates you need. Using the above table to help you.
The process of tailoring your diet is a necessarily a slow one – dowse once a week in this way over a period of three months and keep adding to or amending your list. Keep a diary of the changes you experience.
You can dowse as you prepare your meal. Suggested questions:
Does this meal contain everything my body I needs right now?
Do I need to add more fat of oil?
Would a serving of sunflower seeds meet my needs?
Is there anything in this meal that my body would prefer less of? More of?
Is there any thing I should eliminate from this meal?
DOWSING
FOR HEALTH
COURSE
TUTOR:
PAUL CRADDOCK
This practical course will show you how
to dowse with a pendulum to improve
your health, and the health of others, in a variety of ways. A brief outline of
what will be covered is shown below, but this new course covers much much
more! And if you have not dowsed before ~ don’t worry ~ you will be shown how to dowse with a pendulum at the beginning
of the weekend. If you don’t already have a pendulum you may purchase, make or
borrow one.
The course will be held over the weekend
of April 22nd /23rd at
the The King’s Head Hotel in Wimborne, Dorset. It
will cover almost every aspect of dowsing for health. Paul Craddock has
over 26 years of dowsing experience and is an acknowledged expert in his field.
Paul’s credits
include chairman of Wessex Dowsers, geopathic stress consultant, adult education tutor for Bournemouth University, Director of The
Knowlton Group, British Society of Dowsers
registered tutor and a past editor of the British Society of Dowsers Earth
Energies Group Newsletter. You will
be in very capable hands!
COURSE OUTLINE
| How to find what supplements you and others need | |
| Selecting Homeopathic remedies
| |
| Flower essences, how to dowse them, use them and
make them to help your emotions & moods | |
| Using dowsing to help with stress | |
| Using dowsing to select the right foods | |
| Using dowsing to detect additives and toxins in
your food | |
| Using dowsing to make the right dietary choice | |
| Checking food vitality | |
| How to instantly increase the energy value of your
food. | |
| Detecting allergies and reducing their effects
| |
| Essential oils, how to dowse and use them | |
| Dowse your Chakra energy system in your body and | |
| How frequencies affect you, and how to change them | |
| Checking and balancing your aura | |
| The amazing properties of water and dowsing to
influence them | |
| Dowsing with intent to improve your health | |
| Finding the cause of an illness |
Call 0870
428 0934 to enroll now or email Paul at dowsing@healthyandwise.co.uk
Click
below for details on further dowsing courses http://www.healthyandwise.co.uk/dowsing_courses.htm
Plummeting
mineral levels suggest nutritional crisis in UK
![]()
By Anthony Fletcher
![]()
03/02/2006
- The plummeting mineral content of milk, meat and vegetables
over the past 60 years will have grave consequences for the future health of the
UK, according to a shocking food analysis.
Dr David Thomas, a primary
healthcare practitioner and independent researcher, made a comparison of
government tables published in 1940, and again in 2002.
His conclusions, which were
published by the Food Commission this month, make alarming reading.
For example, the iron
content in 15 different varieties of meat had decreased on average by 47 per
cent, with some products showing a fall as high as 80 per cent, while the iron
content of milk had dropped by over 60 per cent.
Copper and magnesium,
essential for enzyme
functioning, also showed losses in meat products. Magnesium levels have
typically fallen by 10 per cent while copper levels have fallen by 60 per cent.
Dairy foods have
experienced a 90 per cent fall in copper, while the calcium loss in high-value
Parmesan cheese was an extraordinary 70 per cent, implying a considerable
dilution of the original highly concentrated recipe.
"Processed and
manufactured food has resulted in increasingly denatured products, with no
micronutrients,"
Thomas told FoodNavigator. "As time has gone on, things have got
lost.
"With the current
obesity crisis, lo and behold; people are beginning to realise that good food
makes good sense."
But the default meal for
many children remains a plate of rendered meat, chips and Coke.
"We're beginning to
see what was once called adult onset diabetes in kids, and an increase in asthma
and hyperactivity," said Thomas. "All these have nutritional
links. When I see chronic illnesses such as these, I always think it is amazing
what a difference changing diets can do but why shouldn't it be like this in the
first place?"
Intensive farming on
exhausted land appears to be one likely major cause of the decline in the
nutritional quality of the food, along with the selection of varieties for
qualities other than nutrition. Thomas points out that the food industry is also
under intense pressure to produce cheaper food, instead of nutrient-dense food.
"Why is it that you
have to eat four carrots to get the same amount of magnesium as you would have
done in 1940?" he asks.
The UK's Food Standards
Agency (FSA), which publishes The Composition of Food, points out that the use
the government tables to make historical comparisons could be problematic. It
said in a statement that any differences over time could be due to a wide
variety of factors, including variety and breed, animal husbandry, storage
conditions as well as differences in analytical methodology.
But statistics clearly show
that there is something seriously wrong with levels of nutritional awareness in
Europe. The European Commission says that 14 million Europeans are now obese
or overweight, of which more than 3 million are children.
"We've lost the
plot," insists
Thomas. "Until people wake up to this situation, then things will get
worse."
Food, says Thomas, has to
be grown well in order for it to be micronutrient dense. This concept should
inform government policies across Europe.
"But the only
people interested in this at the moment seem to be celebrities,"
he added.
Summary of Changes in the Mineral Content of
Vegetables, Fruit and Meat Between 1940 and 1991
|
|
Year of
Analysis |
Mineral |
Vegetables
|
Fruit |
Meat |
|
|
|
|
(27
Varieties) |
(17
Varieties) |
(10 Cuts)
|
|
|
1940 |
Sodium |
|
|
|
|
|
1991 |
(Na) |
Less 49% |
Less 29% |
Less 30% |
|
|
1940 |
Potassium
|
|
|
|
|
|
1991 |
(K) |
Less 16% |
Less 19% |
Less 16% |
|
|
1940 |
Phosphorous
|
|
|
|
|
|
1991 |
(P) |
Plus 9% |
Plus 2% |
Less 28% |
|
|
1940 |
Magnesium
|
|
|
|
|
|
1991 |
(Mg) |
Less 24% |
Less 16% |
Less 10% |
|
|
1940 |
Calcium |
|
|
|
|
|
1991 |
(Ca) |
Less 46% |
Less 16% |
Less 41% |
|
|
1940 |
Iron |
|
|
|
|
|
1991 |
(Fe) |
Less 27% |
Less 24% |
Less 54% |
|
|
1940 |
Copper |
|
|
|
|
|
1991 |
(Cu) |
Less 76% |
Less 20% |
Less 24% |
Monday
24th April 2006
Vital
Force and its role in Healing and Dowsing.
Joe Potts
Vital force, the mysterious energy that some can use, some can feel and some can locate with dowsing rods. With the help of Max Freedom Long, the greatest of all psychic researchers who decoded the secrets of the Tahitian magicians, the Kahunas, healer Joe Potts explains and demonstrates how the mysterious energy of vital force plays its role in healing and dowsing.
Monday
15th
May 2006
The
Future Is Yours, Do Something About it!
Paul Craddock
Dowsing
not only gives you answers it can be used to send energy or carry your intent.
The ancient art of dowsing can
be used as a key to tapping into the flow of the universe for health,
wealth and positive change. Using the techniques of Raymon Grace, Paul will be
showing you how, by directing your intent through dowsing, you can re-shape your
world. This will be a practical evening not to be missed!
The meetings
commence at 7.45pm prompt on
the Mondays indicated in the programme and are held at the United Reformed
Church Hall, Church Street, Wareham. There is a car park opposite the hall.
There is a charge of £4.00 per meeting (including refreshments) or you can pay an annual membership of £12.00 which covers all meetings.
Fabienne Best who gave Wessex Dowsers a talk on healing sounds this month has a few places left on her work shop Healing Sounds this Saturday April 1st 10.30 to 4.30pm In Dorchester at the Body Mind Spirit Centre, Jonson Ind Estate, Alington Ave.
The course covers Toning, harmonic overtone Chanting, Mantra, Tibetan Singing Bowls & Crystal Singing Bowls.
The cost of the course is £25.00 call
Fabienne on 01202 717 727 day or 01258 880493 eves or:
You can simply turn enroll on the course Sat (April 1st)
morning with your £25.00!
Editorial | |
| Dates for your dairy | |
| Dowsing Courses | |
| Dowsers discover concealed megalith | |
| Dowsing for health and nutrition |
Editorial
Hello again and a happy New Year! I hope you have all enjoyed Christmas and are now looking forward to the New Year. I am certainly looking forward to starting this year, I am just finishing off the new Wessex Dowsers Program and am looking forward to running this years new extended range of dowsing courses which include dowsing for beginners, dowsing for health, Earth Energies and geopathic stress and a new one day workshop on using Dowsing as a way of influencing your future using intent based on the author Raymond Grace’s book “The future is yours do something about it”
As promised in this edition I have the article from the British Society of Dowsers journal published titled “Dowsers Discover Concealed Megalith” which is an account by me of our discovery of the fallen standing stone at Knowlton Henge last May. It was the lead article in the journal, which included a full-page photo on the front page taken and edited by Paula Haywood full credit is given to all involved.
For those of you interested in health (and who isn’t) I have included a truly inspirational article on dowsing for health taken from an earlier BSD journal.
The first dowsing for health course went very well in November last year and students said they were impressed by the venue at the Grasshopper in Parkstone. I have published the course dates for this year below: all courses are being run in the Grass hopper near Bournemouth on the south coast with accommodation if required
For your Dairy:
Wessex Dowsers
7.45pm at the URC Hall Church Street Wareham on the following dates: visitors welcome
Monday 16th January 2006
The Dowsing Mechanism
Bob Cracknell
Bob will explain all about Entanglement, how it makes dowsing work and how it affects Ley lines. This is where the Quantum scientist meets the psychic and the dowser. Whatever happens to one particle will thus immediately affect the other particle, wherever in the universe it may be. Einstein called this "Spooky action at a distance." Bob Cracknell is a former Instrumentation Scientist with the Defence Research Agency. His research includes understanding the Ley line signal, the dowsing mechanism and gravitationally entangled protons.
Monday 20th February 2006
After a short A.G.M.
Dowsing The Universal Mind
David Webb
David is Chairman of the New Forest Dowsers. Tonight he will be sharing his theory with us demonstrating how all things are linked in the Universal Mind. Don’t miss this interesting talk which will include an explanation of how dowsing, telepathy, clairvoyance and astrology work. David will explain how it is possible for planets and their alignments to affect individuals on Earth.
Dowsing
Courses in 2006
Accredited
courses run by Paul Craddock, Chairman of Wessex Dowsers
Dowsing
for Health
~ Sat/Sunday 21st and 22nd Jan
Dowsing
for Beginners
~ Sat/Sunday 25th and 26th Feb
Earth
Energies Course
~ Sat/Sunday 20th and 21st May
Dowsing
for Beginners
~ Sat/Sunday 24th and 25th June
Earth
Energies Course
~ Sat/Sunday 15th and 16th July
Dowsing
for Health
~ Sat/Sunday 9th and 10th Sept
click
here to go to the dowsing course home page for more information.
If you
are interested in any of the above you can contact Paul’s office on 0870 428
0934 or email us at enquiries@healthyandwise.co.uk

ã Paul Craddock
Knowlton Church and Henge is 3 miles south of Cranborne on the B3078 and is one of Dorset’s most sacred sites. Many authors of archaeology and earth mysteries have cited it. R. Hippisley Cox described Knowlton in his 1914 book “The Green Roads of England” as a Henge Temple and thought that material of the Church once formed the stone circles of a Sun Temple. Knowlton Rings consists of 4 earthworks: the North Circle, Church Circle, Southern Circle and the “Old Churchyard” In addition to these sites to the east of the Church Circle is the great Barrow, the largest round barrow in Dorset, and almost certainly directly related to the henges. Within a one-mile radius of these earth works there are also a large number of barrows and ring-ditches. Within the Church Circle is the ruin of Knowlton Church which contains architectural features dating from the twelfth to the sixteenth centuries.
I have visited Knowlton on many occasions to conduct dowsing research and to teach other dowsers. Nearly all my dowsing has taken place in the Church Circle, which is the one looked after by English Heritage with access to the public and is the Henge with the ruined Norman Church in its centre.
My story for Dowsing Today readers starts this year in early April 2005 when I was filming for a forthcoming course with my friend Tim Chaloner and his son 11 year old son Remy. Remy is interested in photography and had with him an old SLR manual camera with which he went off on his own and took many pictures around the site. Three weeks later, after examining the photographs taken by Remy energy line was discovered on three of the photographs much like a ghost but in the form of a line. The three photographs of the energy line appeared all in the same location on the far side of the Henge.
Later on in May 2005 I was running one of my BSD dowsing courses at Knowlton and asked Tim and his son to come along and match the photos of the energy line to the correct location on site. Which they managed to do. I then decided to get my students to dowse the energy line seen in the photographs, on tracking the line one of my students Al Urquhart tracked the line over what appeared to be a small flat stone, but when the weeds were pulled a way, Al found a large standing stone now fallen down, lying flat in the ground. In a subsequent article in the British Archaeology magazine the stone was described as a rectangular slab around 1m by 40cm.
Interestingly, I found another stone, which appeared to be buried in an upright position with just its top showing in the bank close to the fallen one.
I have found that the general consensus amongst local dowsers is that the ancient site most likely had many standing stones before they where knocked down or destroyed when the now ruined Norman church was erected on what was originally an ancient Henge. two such stones can be seen in the church its self. One the alter stone, and the other clearly in the base of the tower.
After finding the stone we decided to try to dowse to see if we could locate more. This led us over the fence away from the fallen stone and out of the Henge along to an overgrown part of the site where our dowsing indicated further fallen buried stones, however this area is currently below a high patch of nettles so further investigation did not take place. We also got the dowsing impression that there was a row of standing stones leading through a dip in the Henge towards the fallen stone.
For those of you familiar with Earth energy features. I found an Energy Ley on the spot of the ghost line in the photograph going through the stone and also an energy current of the type describes by Hamish miller flowing into the site through the fallen stone and flowing in to a mound in the Henge its self. There are many Energy Leys entering the site from different directions. Knowlton Church Circle sits in the centre of at least 5 major Leys going in different directions through Gusage St Michael Cross and Stone, Hod Hill, Badbury Rings, Verwood Hoorstone and Figsbury Rings.
There are also many energy spirals; a lot of male and female energy currents described as the Michael and Mary Currents by Hamish Miller in his book “The Sun and The Serpent”, a very powerfull male (positive in polarity) energy current flows though the two ancient t