For audio resources please visit www.anxietytherapy.info
Downloads available for:
ANXIETY THERAPY WORK BOOK
Anxiety Therapy Workbook Exercise 4: Guided meditation/relaxation/hypnotherapy audio.
Anxiety Therapy Workbook Exercise 19: Introduction to the IM NA MAH mantra
Anxiety Therapy Workbook Exercise 20: Guided altered state meditation audio
Anxiety Therapy Workbook Exercise 32: Self-hypnosis and analysis instruction audio
THERAPY FOR YOUR MIND BOOK
(Same as above)
Therapy for Your Mind Meditation Practice, Introduction to the IM NA MAH mantra for Chapter 7
Therapy for Your Mind Guided altered state meditation audio for Chapter 7
Therapy for Your Mind relaxation Audio for Stress management for Chapter 10
Therapy for Your Mind Guided Self-hypnosis and analysis instruction audio for Chapter 9