Book Audio Resource

Downloads available for:

ANXIETY THERAPY WORK BOOK

 

Anxiety Therapy Workbook  Exercise 4: Guided meditation/relaxation/hypnotherapy audio.

Anxiety Therapy Workbook Exercise 19: Introduction to the IM NA MAH mantra

Anxiety Therapy Workbook Exercise 20: Guided altered state meditation audio

Anxiety Therapy Workbook Exercise 32: Self-hypnosis and analysis instruction audio

 

THERAPY FOR YOUR MIND BOOK

 

(Same as above)

Therapy for Your Mind Meditation Practice, Introduction to the IM NA MAH mantra for Chapter 7

Therapy for Your Mind Guided altered state meditation audio for Chapter 7

Therapy for Your Mind relaxation Audio for Stress management for Chapter 10

Therapy for Your Mind Guided Self-hypnosis and analysis instruction audio for Chapter 9