This book is written by an experienced therapist (Paul Craddock DHP) as a self-help guide for people suffering from any emotional or psychological problem, anxiety, or stress. Natural proven prescription drug free therapies and techniques are used. A thorough explanation is also given as to the likely cause of a symptom you may be experiencing. However, even if you are fortunate to be currently problem free, this book can also be used simply as a meditation and relaxation guide.
The objective is to completely free you from your mental health problem, negative symptom, anxiety, or stress. This is achieved by following a structured therapy program in a logical sequence. Some techniques and therapies need to be practiced long term with the objective of permanently and completely removing a negative symptom. However, some techniques are designed to give immediate fast temporary relief.
If you are also interested in the possibility of raising your consciousness, personal development and gaining a more spiritual outlook on life, this book also has this covered.
A free relaxation audio download is available with this book.
Resources for book:
Relaxation audio for stress management chapter available from: